Category: yoga
LifeSpa
LifeSpa Click on this link for the entire article!
Breathe!
After years of stretching my body, I ended up with SI disfunction. SI dysfunction is very common with Yoga practitioners, dancers, and martial arts. I have learned to expand out with a lot of inward support thru a postural tone. This allows me to feel space in my body instead of a stretch. Trusting this Read More
Embodied Core Exploring our Field of Tone
Alina Hernandez For the past 2 decades I have dedicated my life to teaching yoga, helping people feel and live a better life in the same way that yoga has transformed my life. I was a dancer with ABT for twelve years and also performed on Broadway in Phantom of the Opera. The stress and Read More
How Posture Becomes Structure
Please click this link to read more…
New Students
New to Yoga? No problem, We love beginners! We love teaching the fundamental postures in a step by step way to all those who want to try yoga for the first time. Do you want to learn how to do a home practice? I can photograph some of your poses and provide you with written Read More
Everywhere in your body is tissue called fascia. Scientists are unlocking its secrets.
Read full article here
Yoga and Naturopathy for Women with Michelle Pouliot N.D.
Michelle Pouliot workshop May 19
The Pelvis: An Osteopathic Approach to Flexibility and Vitality of the Hips and Pelvis
Kim Tripp, DO, PhD Alina Hernandez Goldman/Tripp Osteopathic Healthcare Kent Yoga and Bodyworks 106 Upper Main Street, Suite A 2 Green Pastures Lane Sharon CT 06069 Kent CT 06757 860-364-5990 860-927-1389 Sunday, July 15, 2018 10:00am – 12:00pm Cost: $50.00 if you pre-pay by July 12th. $55.00 at the door. Send payment to KYBW P Read More