After years of stretching my body, I ended up with SI disfunction. SI dysfunction is very common with Yoga practitioners, dancers, and martial arts. I have learned to expand out with a lot of inward support thru a postural tone. This allows me to feel space in my body instead of a stretch. Trusting this Read More
Category: Alina Yoga
Zoom Workshop with Michelle Pouliot N.D.
Dear Friends, I am very excited to share with you the upcoming workshop on Tuesday, Dec 1 at 7:00 pm with the wonderful Michelle Pouliot N.D. This will be a live Zoom workshop followed by a question and answer session from the comfort of your home. Included in this workshop will be: -A live 30-minute Read More
Embodied Core Exploring our Field of Tone
Alina Hernandez For the past 2 decades I have dedicated my life to teaching yoga, helping people feel and live a better life in the same way that yoga has transformed my life. I was a dancer with ABT for twelve years and also performed on Broadway in Phantom of the Opera. The stress and Read More