LifeSpa Click on this link for the entire article!
Author: MonaMauri
Breathe!
After years of stretching my body, I ended up with SI disfunction. SI dysfunction is very common with Yoga practitioners, dancers, and martial arts. I have learned to expand out with a lot of inward support thru a postural tone. This allows me to feel space in my body instead of a stretch. Trusting this Read More
Zoom Workshop with Michelle Pouliot N.D.
Dear Friends, I am very excited to share with you the upcoming workshop on Tuesday, Dec 1 at 7:00 pm with the wonderful Michelle Pouliot N.D. This will be a live Zoom workshop followed by a question and answer session from the comfort of your home. Included in this workshop will be: -A live 30-minute Read More
Embodied Core Exploring our Field of Tone
Alina Hernandez For the past 2 decades I have dedicated my life to teaching yoga, helping people feel and live a better life in the same way that yoga has transformed my life. I was a dancer with ABT for twelve years and also performed on Broadway in Phantom of the Opera. The stress and Read More
New Students
New to Yoga? No problem, We love beginners! We love teaching the fundamental postures in a step by step way to all those who want to try yoga for the first time. Do you want to learn how to do a home practice? I can photograph some of your poses and provide you with written Read More
St Lucia Retreat Cancelled
We are sorry to cancel this retreat but we feel that the environmental impact of Hurricanes Irma and Maria on the Caribbean make it impossible at this time. KYBW’s prays for a speedy recovery for all of the people affected by the storms. Please stay tuned for other opportunities in the future.
St. Lucia Yoga Retreat with Alina!
St. Lucia Yoga Retreat with Alina Hernandez March 4 – 11, 2018 (7 Nights)* One Week of Meditation + Yoga = Stress Free Vacation at EastWinds Resort! A perfect balance of fun & relaxation which will include meditation, breath work, meditative yoga & gentle corework. Don’t miss this opportunity to study with Alina. To Read More