New to Yoga? No problem, We love beginners! We love teaching the fundamental postures in a step by step way to all those who want to try yoga for the first time.
Do you want to learn how to do a home practice? I can photograph some of your poses and provide you with written instructions to take home.
Perhaps you’re recovering from an injury, illness or surgery and would prefer some private class time to address your situation individually. We feature classes moving with ease and flexibility to create a balanced body and mind; as well as workshops, and private lessons.
Instructor Alina Hernandez Some people often have poor balance due to loss of muscle strength and joint flexibility. A great compliment to the roller, and yoga classes. We will stay with the fluid core theme that runs thru all of our classes, but this one will address core and balance.
This class will be sold as an 8-week series and will start if we have enough interest.
If you are already taking a series class we will offer a discount for both. Please inquire.
Please Click Here For Class Fee Options… Our most advanced yoga class for those who are strong in standing poses and inversions. We will modify poses for those who can’t invert.
Please Click Here to Contact Anna Directly… Anna Johnson-Chase studied with Dr. Moshe Feldenkrais in the first American training in San Francisco and has been a practitioner since 1977. An Assistant Trainer for over thirty years, she has taught professional trainings in Australia, New Zealand, Japan, Europe, and throughout North America.
In her private practice, Anna has worked with people with a wide range of abilities from music & theater professionals to people with injuries & serious difficulties. She came to this work from a background in theater and psychology and has a curiosity for how we learn and change. She currently lives and works in Connecticut and also practices in New York City.
In this class we blend Soft roller/SlowMo/Gentle core, in this 8 week series. This class is 60 minutes. You can do up to 2 make ups. Registration is a must for this 8 week class. A GREAT PLACE TO START IF YOU ARE NEW TO YOGA. We will use soft rollers and stability balls. This was developed by Alina to help some of her clients live a better pain free life, or for those who want to complement thier yoga practice.
Instructor Alina Hernandez Some people often have poor balance due to loss of muscle strength and joint flexibility. A great compliment to the roller, and yoga classes. We will stay with the fluid core theme that runs thru all of our classes, but this one will address core and balance.
This class will be sold as an 8-week series and will start if we have enough interest.
If you are already taking a series class we will offer a discount for both. Please inquire.
Please Click Here For Class Fee Options… Our most advanced yoga class for those who are strong in standing poses and inversions. We will modify poses for those who can’t invert.
Please Click Here to Contact Anna Directly… Anna Johnson-Chase studied with Dr. Moshe Feldenkrais in the first American training in San Francisco and has been a practitioner since 1977. An Assistant Trainer for over thirty years, she has taught professional trainings in Australia, New Zealand, Japan, Europe, and throughout North America.
In her private practice, Anna has worked with people with a wide range of abilities from music & theater professionals to people with injuries & serious difficulties. She came to this work from a background in theater and psychology and has a curiosity for how we learn and change. She currently lives and works in Connecticut and also practices in New York City.
In this class we blend Soft roller/SlowMo/Gentle core, in this 8 week series. This class is 60 minutes. You can do up to 2 make ups. Registration is a must for this 8 week class. A GREAT PLACE TO START IF YOU ARE NEW TO YOGA. We will use soft rollers and stability balls. This was developed by Alina to help some of her clients live a better pain free life, or for those who want to complement thier yoga practice.
Instructor Alina Hernandez Some people often have poor balance due to loss of muscle strength and joint flexibility. A great compliment to the roller, and yoga classes. We will stay with the fluid core theme that runs thru all of our classes, but this one will address core and balance.
This class will be sold as an 8-week series and will start if we have enough interest.
If you are already taking a series class we will offer a discount for both. Please inquire.
Please Click Here For Class Fee Options… Our most advanced yoga class for those who are strong in standing poses and inversions. We will modify poses for those who can’t invert.
Instructor Alina Hernandez Some people often have poor balance due to loss of muscle strength and joint flexibility. A great compliment to the roller, and yoga classes. We will stay with the fluid core theme that runs thru all of our classes, but this one will address core and balance.
This class will be sold as an 8-week series and will start if we have enough interest.
If you are already taking a series class we will offer a discount for both. Please inquire.
Please Click Here For Class Fee Options… Our most advanced yoga class for those who are strong in standing poses and inversions. We will modify poses for those who can’t invert.
Instructor Alina Hernandez Some people often have poor balance due to loss of muscle strength and joint flexibility. A great compliment to the roller, and yoga classes. We will stay with the fluid core theme that runs thru all of our classes, but this one will address core and balance.
This class will be sold as an 8-week series and will start if we have enough interest.
If you are already taking a series class we will offer a discount for both. Please inquire.
Please Click Here For Class Fee Options… Our most advanced yoga class for those who are strong in standing poses and inversions. We will modify poses for those who can’t invert.
