Yoga 4 Live Classes
We help clients over 50 take care of their bodies. These classes address how to stay strong and resilient thru our aging process . Our breathing techniques and our postural tone help us with the demands of modern life.
Yoga 8 Live Classes
Many benefits can be gained from attending our Yoga classes. Yoga can increase energy levels, flexibility, and ease many symptoms of aging. We don't need to over use our bodies to keep oursleves resileint balanced and toned.
Please click on the Zoom URL below to take a live class.
I’ve come to understand that it is in the subtleties of inner movement where the healing of the body-mind takes place.
Alina is an 500-hour Y.R.T. teacher and has been teaching yoga for over 25 years. Previously she danced with American Ballet Theatre and performed in Phantom of the Opera on Broadway. She is currently working on a 300 hour Embodied yoga certification with Patty Townsend and an in depth training with Patty Bainbridge Cohen.
New to Yoga? No problem, We love beginners! We love teaching the fundamental postures in a step by step way to all those who want to try yoga for the first time.
Do you want to learn how to do a home practice? I can photograph some of your poses and provide you with written instructions to take home.
Perhaps you’re recovering from an injury, illness or surgery and would prefer some private class time to address your situation individually. We feature classes moving with ease and flexibility to create a balanced body and mind; as well as workshops, and private lessons.