Special restorative class this Monday, November 11 at 11:30 am!
We still have a couple of spots left for the next 8-week roller series which starts November 13
Free intro to yoga November 14 and 21
Winter weather updates
Hello Friends,
This Monday, November 11 at 11:30 am we will have a special restorative class. You much sign up for this class. We will work on the dense soft touch of the organs to create a quiet sense of space which is so needed this time of year. This is the perfect time of year to reserve our energy. Sign up
Any type of physical activity will give a boost to the immune system. Yoga with its inherent stress-reducing and immune-enhancing properties, will both provide a short-term boost and a long-term strengthening of the immune system. In addition to a general yoga practice, specific yoga postures can be used to target specific organs of the immune system to further enhance yoga’s immune-boosting abilities.
Peace
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