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Kent Yoga and Bodyworks > News > Yoga Breath

Tag: Yoga Breath

Breathe!

Breathe!

Posted on November 23, 2020November 23, 2020 by MonaMauri

After years of stretching my body, I ended up with SI disfunction. SI dysfunction is very common with Yoga practitioners, dancers, and martial arts. I have learned to expand out with a lot of inward support thru a postural tone. This allows me to feel space in my body instead of a stretch. Trusting this Read More

Posted in Alina Yoga, Kent Yoga and Bodyworks, yoga, Yoga on demand Tagged Breathe, Yoga Breath Leave a comment
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