Author: AlinaHernandez

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Kim Tripp, DO, PhD Alina Hernandez Goldman/Tripp Osteopathic Healthcare Kent Yoga and Bodyworks 106 Upper Main Street, Suite A 2 Green Pastures Lane Sharon CT 06069 Kent CT 06757 860-364-5990 860-927-1389 Sunday, July 15, 2018 10:00am – 12:00pm Cost:  $50.00 if you pre-pay  by July 12th.  $55.00 at the door. Send payment to KYBW P Read More

Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don’t simply relax us; they can ‘reverse’ the molecular reactions in our DNA which cause ill-health and depression, according to a study.  READ MORE      https://www.sciencedaily.com/releases/2017/06/170615213301.htm

Researchers have made new discoveries about the in-between spaces in the human body, and some say it’s time to rewrite the anatomy books. A study published in Scientific Reports this week described a fluid-filled, 3-D latticework of collagen and elastin connective tissue that can be found all over the body, in or near our lungs, Read More

  Fascia: The Flexibility Factor You’re Probably Missing on the Mat We can’t blame you if you’ve never given your fascia a second (or first) thought. Senior Yoga Medicine teacher Allison Candelaria explains why you will want to start now though.  Read more! http://www.yogajournal.com/lifestyle/what-is-fascia

A Pelvic floor Workshop with Michelle Pouliot ND and Alina Hernandez of KYBW May 21 10:00  to 12:00 Sold Out May 21 1:30 to 3:30  3 spots left! All levels welcomed as well as non yogis!  For woman only (sorry guys) Pelvic Floor Workshop The pelvic floor is comprised of some of the most active Read More