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Fascia the New Science on Stretching!

  Fascia: The Flexibility Factor You’re Probably Missing on the Mat We can’t blame you if you’ve never given your fascia a second (or first) thought. Senior Yoga Medicine teacher Allison Candelaria explains why you will want to start now though.  Read more! http://www.yogajournal.com/lifestyle/what-is-fascia

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St. Lucia Yoga Retreat with Alina!

St. Lucia Yoga Retreat with Alina Hernandez March 4 – 11, 2018 (7 Nights)*   One Week of  Meditation + Yoga = Stress Free Vacation at EastWinds Resort! A perfect balance of fun & relaxation which will include meditation, breath work, meditative yoga & gentle corework. Don’t miss this opportunity to study with Alina. To Read More

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Pelvic floor workshop with Michele Pouliot

A Pelvic floor Workshop with Michelle Pouliot ND and Alina Hernandez of KYBW May 21 10:00  to 12:00 Sold Out May 21 1:30 to 3:30  3 spots left! All levels welcomed as well as non yogis!  For woman only (sorry guys) Pelvic Floor Workshop The pelvic floor is comprised of some of the most active Read More