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Meditation and yoga can ‘reverse’ DNA reactions which cause stress, new study suggests

Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don’t simply relax us; they can ‘reverse’ the molecular reactions in our DNA which cause ill-health and depression, according to a study.  READ MORE      https://www.sciencedaily.com/releases/2017/06/170615213301.htm

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NYTimes: Is This Tissue a New Organ? Maybe. A Conduit for Cancer?

Researchers have made new discoveries about the in-between spaces in the human body, and some say it’s time to rewrite the anatomy books. A study published in Scientific Reports this week described a fluid-filled, 3-D latticework of collagen and elastin connective tissue that can be found all over the body, in or near our lungs, Read More

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St Lucia Retreat Cancelled

We are sorry to cancel this retreat but we feel that the environmental impact of Hurricanes Irma and Maria on the Caribbean make it impossible at this time. KYBW’s prays for a speedy recovery for all of the people affected by the storms. Please stay tuned for other opportunities in the future.

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Fascia the New Science on Stretching!

  Fascia: The Flexibility Factor You’re Probably Missing on the Mat We can’t blame you if you’ve never given your fascia a second (or first) thought. Senior Yoga Medicine teacher Allison Candelaria explains why you will want to start now though.  Read more! http://www.yogajournal.com/lifestyle/what-is-fascia

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St. Lucia Yoga Retreat with Alina!

St. Lucia Yoga Retreat with Alina Hernandez March 4 – 11, 2018 (7 Nights)*   One Week of  Meditation + Yoga = Stress Free Vacation at EastWinds Resort! A perfect balance of fun & relaxation which will include meditation, breath work, meditative yoga & gentle corework. Don’t miss this opportunity to study with Alina. To Read More

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Pelvic floor workshop with Michele Pouliot

A Pelvic floor Workshop with Michelle Pouliot ND and Alina Hernandez of KYBW May 21 10:00  to 12:00 Sold Out May 21 1:30 to 3:30  3 spots left! All levels welcomed as well as non yogis!  For woman only (sorry guys) Pelvic Floor Workshop The pelvic floor is comprised of some of the most active Read More