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After years of stretching my body, I ended up with SI disfunction. SI dysfunction is very common with Yoga practitioners, dancers, and martial arts. I have learned to expand out with a lot of inward support thru a postural tone. This allows me to feel space in my body instead of a stretch. Trusting this Read More
Dear Friends, I am very excited to share with you the upcoming workshop on Tuesday, Dec 1 at 7:00 pm with the wonderful Michelle Pouliot N.D. This will be a live Zoom workshop followed by a question and answer session from the comfort of your home. Included in this workshop will be: -A live 30-minute Read More
Alina Hernandez For the past 2 decades I have dedicated my life to teaching yoga, helping people feel and live a better life in the same way that yoga has transformed my life. I was a dancer with ABT for twelve years and also performed on Broadway in Phantom of the Opera. The stress and Read More
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New to Yoga? No problem, We love beginners! We love teaching the fundamental postures in a step by step way to all those who want to try yoga for the first time. Do you want to learn how to do a home practice? I can photograph some of your poses and provide you with written Read More
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Michelle Pouliot workshop May 19