A Pelvic floor Workshop
with Michelle Pouliot ND and Alina Hernandez of KYBW
May 21 10:00 to 12:00 Sold Out
May 21 1:30 to 3:30 3 spots left!
All levels welcomed as well as non yogis! For woman only (sorry guys)
Pelvic Floor Workshop
The pelvic floor is comprised of some of the most active and powerful muscles of our core. Their strength and ability to contract and relax the pelvic floor affects our low backs, bladder and bowel function, pregnancy and birth, sexual response and of course, how well we can shake it on the dance floor!
DR Pouliot will talk about anatomy and some conditions affected by pelvic floor imbalances. Urinary incontinence, constipation, pelvic pain and sexual activity discomfort will be discussed.
Alina, will show you some very basic but effective breath work combined with simple poses to help you work with your pelvic floor and apply to your daily life.
Due to the popularity of this workshop we will need you to preregister. Only 4 spots left!
To register www.Kentyoga@gmail.com