Yoga

Alinayoga | Level 1
Places a strong emphasis on alignment and balance. The use of various props allows each student to experience the postures completely. Yoga can be practiced regardless of physical condition, as postures are adapted to meet the physical conditions and needs of each student. A place to start that covers the basic postures, alignment, building strength and increase flexibility.

New to Yoga? No problem, We love beginners! We love teaching the fundamental postures in a step by step way to all those who want to try yoga for the first time.

Alina Yoga Multilevel 1
Classes that reaffirm the basic poses and are gradual transition to Level 1 - 2.

Alina Yoga Multilevel 1 1/2
Combined classes for students of both levels.  We will always focus on who is in class.  This class will work for beginners if you don't have an injury.  Not sure ? Contact us at Ketyoga@gmail.com

Advanced
Our most advanced yoga class for those who are strong in standing poses and inversions. We will modify poses for those who can't invert.
Contact us if you are new to this class.  This is a semi-private class. No discounts.

 

Soft Roller / Slo-Mo/Gentle Core with Alina  In this class, we blend Soft roller/SlowMo/Gentle core, in this 8-week series.  This class is 60 minutes.   You can do up to 2 makeups.   Registration is a must for this 8-week class.  A GREAT PLACE TO START IF YOU ARE NEW TO YOGA.
We will use soft rollers and stability balls.  This was developed by Alina to help some of her clients live a better pain-free life, or for those who want to complement their yoga practice.

Soft roller(fascia) What is Fascia?

New fascia research suggests that tension patterns in the fascia often lie at the root of chronic pain and age-related loss of mobility. In this framework, shoulder pain may be related to an ankle injury we had years ago, neck pain may be caused by tension patterns in the fascia of the low back, and so on. In other words, keeping the fascia balanced and resilient in our daily life is essential to healthy aging and to our day-to-day well-being. For this, hydration of the fascia is important,This is  for those who are injured, out of shape, have restricted movement, are in pain or just need a place to start.

Slo/Mo
Is a wonderful fluid system to address the muscles of your back, hip and legs.  We will focus on the upper, middle and lower psoas muscles.  This is very relaxing, as the psoas is the messenger of the nervous system.

Gentle core
We will focus on the fluid core, strengthening from the inside out.  It will leave you energized not depleted.  A focused fluid strength.

Gentle Core, Balance, and Strong Bones with Alina  (New class)              This class will restart in the fall

Some people often have poor balance due to loss of muscle strength and joint flexibility.  This one will address gentle core and strong bones.  Great for osteoporosis.  Recent studies show yoga is better for a ddressing strong bones than lifting weights, pilates, and tai chi.
This class is a great compliment to the roller, and yoga classes. We will stay with the fluid core theme that runs thru all of our classes,.

The roller series is 180.00 tax included for 8 weeks. The balance class is 155.00 for 8 weeks tax included.   We will provide the props for roller class.

You can make up 2 classes to be used in another  class during your 8-week series.  The series classes are 60 minutes.

The drop in rate for this class is $25.00.  Make sure you email us to make sure we have room.