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In this class we blend Soft roller/SlowMo/Gentle core, in this 8 week series.
This class is 60 minutes.
You can do up to 2 make ups.
Registration is a must for this 8 week class.
A GREAT PLACE TO START IF YOU ARE NEW TO YOGA.
We will use soft rollers and stability balls.
This was developed by Alina
to help some of her clients live a better pain free life,
or for those who want to complement thier yoga practice.