Gentle Core, Strong bones, Balance 10:00-11:00 This class resumes in the fall 2020


Instructor Alina Hernandez
Some people often have poor balance due to loss of muscle strength and joint flexibility.  We will focus on weight bearing poses to address Osteoporosis.
A great compliment to the roller, and yoga classes. We will stay with the fluid core theme that runs thru all of our classes, but this one will address core and balance.

This class will be sold as an 8-week series.
If you are already taking a series class we will offer a discount for both. Please inquire.

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