Gentle Core, Strong bones, Balance 10:00-11:00 This class resumes in the fall


Instructor Alina Hernandez
Some people often have poor balance due to loss of muscle strength and joint flexibility.  We will focus on weight bearing poses to address Osteoporosis.
A great compliment to the roller, and yoga classes. We will stay with the fluid core theme that runs thru all of our classes, but this one will address core and balance.

This class will be sold as an 8-week series.
If you are already taking a series class we will offer a discount for both. Please inquire.

Related upcoming events

  • 2019-07-19 9:30 AM - 2019-07-19 10:30 AM

    Friday class at 9:30 multilevel 1 1/2

  • 2019-07-20 9:30 AM - 2019-07-20 10:00 AM

    Please Click Here For Class Fee Options
    Instructor Alina Hernandez
    Multi-Level,  Vinyasa

    We will prepare the fascia and when we are dense with fascia we will start to move that thick fluid with a slow mindful vinyasa class
    All levels welcomed!
  • 2019-07-22 5:30 PM - 2019-07-22 7:00 PM


    Please Click Here For Class Fee Options...
    Our most advanced yoga class for those who are strong in standing poses and inversions.
    We will modify poses for those who can’t invert.

  • 2019-07-24 4:15 PM - 2019-07-24 5:15 PM

    Please Click Here For Class Fee Options...

    In this class we blend Soft roller/SlowMo/Gentle core, in this 8 week series.
    This class is 60 minutes.
    You can do up to 2 make ups.
    Registration is a must for this 8 week class.
    A GREAT PLACE TO START IF YOU ARE NEW TO YOGA.
    We will use soft rollers and stability balls.
    This was developed by Alina
    to help some of her clients live a better pain free life,
    or for those who want to complement thier yoga practice.

  • 2019-07-26 9:30 AM - 2019-07-26 10:30 AM

    Friday class at 9:30 multilevel 1 1/2

  • 2019-07-27 9:30 AM - 2019-07-27 10:00 AM

    Please Click Here For Class Fee Options
    Instructor Alina Hernandez
    Multi-Level,  Vinyasa

    We will prepare the fascia and when we are dense with fascia we will start to move that thick fluid with a slow mindful vinyasa class
    All levels welcomed!
  • 2019-07-29 5:30 PM - 2019-07-29 7:00 PM


    Please Click Here For Class Fee Options...
    Our most advanced yoga class for those who are strong in standing poses and inversions.
    We will modify poses for those who can’t invert.

  • 2019-07-31 4:15 PM - 2019-07-31 5:15 PM

    Please Click Here For Class Fee Options...

    In this class we blend Soft roller/SlowMo/Gentle core, in this 8 week series.
    This class is 60 minutes.
    You can do up to 2 make ups.
    Registration is a must for this 8 week class.
    A GREAT PLACE TO START IF YOU ARE NEW TO YOGA.
    We will use soft rollers and stability balls.
    This was developed by Alina
    to help some of her clients live a better pain free life,
    or for those who want to complement thier yoga practice.

  • 2019-08-02 9:30 AM - 2019-08-02 10:30 AM

    Friday class at 9:30 multilevel 1 1/2

  • 2019-08-03 9:30 AM - 2019-08-03 10:00 AM

    Please Click Here For Class Fee Options
    Instructor Alina Hernandez
    Multi-Level,  Vinyasa

    We will prepare the fascia and when we are dense with fascia we will start to move that thick fluid with a slow mindful vinyasa class
    All levels welcomed!