Instructor Alina Hernandez
Some people often have poor balance due to loss of muscle strength and joint flexibility.
A great compliment to the roller, and yoga classes. We will stay with the fluid core theme that runs thru all of our classes, but this one will address core and balance.
This class will be sold as an 8-week series and will start if we have enough interest.
If you are already taking a series class we will offer a discount for both. Please inquire.