Due to the Coronavirus, classes are following Connecticut safety guidelines..
We will be offering live-streaming classes thru Zoom. Please contact us for instructions and a password. Schedule below!
I’ve come to understand that it is in the subtleties of inner movement where the healing of the body-mind takes place.
Alina is an 500-hour Y.R.T. teacher and has been teaching yoga for over 25 years. Previously she danced with American Ballet Theatre and performed in Phantom of the Opera on Broadway. She is currently working on a 300 hour Embodied yoga certification with Patty Townsend and an in depth training with Patty Bainbridge Cohen.
New to Yoga? No problem, We love beginners! We love teaching the fundamental postures in a step by step way to all those who want to try yoga for the first time.
Do you want to learn how to do a home practice? I can photograph some of your poses and provide you with written instructions to take home.
Perhaps you’re recovering from an injury, illness or surgery and would prefer some private class time to address your situation individually. We feature classes moving with ease and flexibility to create a balanced body and mind; as well as workshops, and private lessons.
"You are a miracle worker! The pain dissipated that night and none last night but I feel that it will take some time to completely heal. Will continue with my excersises and have become a yoga fan forever". Peter Kukresh
Our Schedule for The Fall and Winter
Alina Embodied Yoga Moderare
4:45 to 6:15
Alina Embodied Yoga Gentle/Moderate
4:00 to 5:00 live streaming
Alina Emobdied Yoga Gentle/Moderate
9:30- 11:00 This class is offered indoors (limited to 2) and live streaming.
Alina Embodied yoga Moderate
9:30 -11:00 Streaming
Please Click Here For Class Fee Options…
In this class we blend Soft roller/SlowMo/Gentle core, in this 8 week series.
This class is 60 minutes.
You can do up to 2 make ups.
Registration is a must for this 8 week class.
A GREAT PLACE TO START IF YOU ARE NEW TO YOGA.
We will use soft rollers and stability balls.
This was developed by Alina
to help some of her clients live a better pain free life,
or for those who want to complement thier yoga practice.