Due to the Coronavirus, classes are following Connecticut safety guidelines..

We will be offering live-streaming classes thru Zoom. Please contact us for instructions and a password.  Schedule below!




Alina teaches non-traditional yoga for people over 50 who want yoga to be accessible.  It’s not about extreme poses but more about the simple things like strength, resilience, and balance.
I’ve come to understand that it is in the subtleties of inner movement where the healing of the body-mind takes place.

Alina is an 500-hour Y.R.T. teacher and has been teaching yoga for over 25 years.   Previously she danced with American Ballet Theatre and performed in Phantom of the Opera on Broadway.   She is currently working on a 300 hour Embodied yoga certification with Patty Townsend and an in depth training with Patty Bainbridge Cohen.

New to Yoga? No problem, We love beginners! We love teaching the fundamental postures in a step by step way to all those who want to try yoga for the first time.
Do you want to learn how to do a home practice? I can photograph some of your poses and provide you with written instructions to take home.




Perhaps you’re recovering from an injury, illness or surgery and would prefer some private class time to address your situation individually. We feature classes moving with ease and flexibility to create a balanced body and mind; as well as workshops, and private lessons.


"You are a miracle worker!  The pain dissipated that night and none last night but I feel that it will take some time to completely heal.  Will continue with my excersises  and have become a yoga fan forever".  Peter Kukresh

                                                                   Our Schedule for The Fall and Winter


Alina Embodied Yoga Moderare  

Live streaming
4:45 to 6:15 



Alina Embodied  Yoga Gentle/Moderate
4:00 to 5:00  live streaming





Alina Emobdied Yoga Gentle/Moderate  

9:30- 11:00  This class is offered indoors (limited to 2) and live streaming.



Alina Embodied yoga  Moderate
9:30 -11:00 Streaming


About Alina

< 2020 >
September 16 - September 19