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Due to the Coronavirus we are closing our studio until further notice.

We will be offering live streaming classes thru Zoom Please contact us for instructions and password.  Schedule below!

 

1. url for Monday's Class

2. url for Wednesday's Class

3.  url for Friday's Class

4. url for Saturday's Class

Namaste!

PAYPAL CLICK HERE

New to Yoga? No problem, We love beginners! We love teaching the fundamental postures in a step by step way to all those who want to try yoga for the first time.
Do you want to learn how to do a home practice? I can photograph some of your poses and provide you with written instructions to take home.

 

 

 

Perhaps you’re recovering from an injury, illness or surgery and would prefer some private class time to address your situation individually. We feature classes moving with ease and flexibility to create a balanced body and mind; as well as workshops, and private lessons.

 

"You are a miracle worker!  The pain dissipated that night and none last night but I feel that it will take some time to completely heal.  Will continue with my excersises  and have become a yoga fan forever".  Peter Kukresh

                                                                   Our Schedule for The Summer and Fall

Monday

Semi-Private Advanced  Alina Hernandez Live streaming
4:45 to 6:15 PM

 

Wednesday

AlinaYoga Level 1 Alina Hernandez
4:00 to 5:00 pm live streaming

 

 


 

Friday

Alina Yoga Multi-level 1 1/2  Alina Hernandez

9:00 - 10:30 AM  This class is offered outdoors and live streaming

 

Saturday

AlinaYoga  Multi-Level 1 1/2  Alina Hernandez
9:30 -11:00 Vinyasa

 

About Alina

< 2020 >
February
  • 01
    01.February.Saturday

    Embodied yoga multi level Class 9:30-11:00

    11:21 AM-11:22 AM
    2020-02-01

    Please Click Here For Class Fee Options
    Instructor Alina Hernandez,
    Emobied yoga

    This is an embodied yoga class.  Lot’s of stability and fluid body.  You will feel grounded and stable with Body-Mind
    All levels welcomed!
  • 03
    03.February.Monday

    Embodied Yoga all levels 4:45PM-6:15PM Live stream

    5:30 PM-7:00 PM
    2020-02-03


    Please Click Here For Class Fee Options…
    We will work on stability and fluidity of body-mind.

  • 03
    03.February.Monday

    11:30 AM-12:30 PM
    2020-02-03

    Instructor Alina Hernandez
    Some people often have poor balance due to loss of muscle strength and joint flexibility.  We will focus on weight bearing poses to address Osteoporosis.
    A great compliment to the roller, and yoga classes. We will stay with the fluid core theme that runs thru all of our classes, but this one will address core and balance.

    This class will be sold as an 8-week series.
    If you are already taking a series class we will offer a discount for both. Please inquire.
  • 04
    04.February.Tuesday

    Anna Johnson Chase & Movement Learning Resources,Inc Tuesday 5:30 pm

    10:00 AM-11:00 AM
    2020-02-04


    Please Click Here To Contact Anna Directly…

  • 04
    04.February.Tuesday

    Anna Johnson-Chase Movement Learning Resources,Inc 5:30PM - 6:30PM

    5:30 PM-6:30 PM
    2020-02-04


    Please Click Here to Contact Anna Directly…
    Anna Johnson-Chase studied with Dr. Moshe Feldenkrais in the first American training in San Francisco and has been a practitioner since 1977. An Assistant Trainer for over thirty years, she has taught professional trainings in Australia, New Zealand, Japan, Europe, and throughout North America.

    In her private practice, Anna has worked with people with a wide range of abilities from music & theater professionals to people with injuries & serious difficulties. She came to this work from a background in theater and psychology and has a curiosity for how we learn and change. She currently lives and works in Connecticut and also practices in New York City.