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Due to the Coronavirus, classes are following Connecticut safety guidelines..

We will be offering live-streaming classes thru Zoom. Please contact us for instructions and a password.  Schedule below!

 

Namaste!

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Alina teaches non-traditional yoga for people over 50 who want yoga to be accessible.  It’s not about extreme poses but more about the simple things like strength, resilience, and balance.
I’ve come to understand that it is in the subtleties of inner movement where the healing of the body-mind takes place.

Alina is an 500-hour Y.R.T. teacher and has been teaching yoga for over 25 years.   Previously she danced with American Ballet Theatre and performed in Phantom of the Opera on Broadway.   She is currently working on a 300 hour Embodied yoga certification with Patty Townsend and an in depth training with Patty Bainbridge Cohen.

New to Yoga? No problem, We love beginners! We love teaching the fundamental postures in a step by step way to all those who want to try yoga for the first time.
Do you want to learn how to do a home practice? I can photograph some of your poses and provide you with written instructions to take home.

 

 

 

Perhaps you’re recovering from an injury, illness or surgery and would prefer some private class time to address your situation individually. We feature classes moving with ease and flexibility to create a balanced body and mind; as well as workshops, and private lessons.

 

"You are a miracle worker!  The pain dissipated that night and none last night but I feel that it will take some time to completely heal.  Will continue with my excersises  and have become a yoga fan forever".  Peter Kukresh

                                                                   Our Schedule for The Fall and Winter

Monday

Alina Embodied Yoga Moderare  

Live streaming
4:45 to 6:15 

 

Wednesday

Alina Embodied  Yoga Gentle/Moderate
4:00 to 5:00  live streaming

 

 


 

Friday

Alina Emobdied Yoga Gentle/Moderate  

9:30- 11:00  This class is offered indoors (limited to 2) and live streaming.

 

Saturday

Alina Embodied yoga  Moderate
9:30 -11:00 Streaming

 

About Alina

< 2020 >
February

Please Click Here For Class Fee Options
Instructor Alina Hernandez,
Emobied yoga

This is an embodied yoga class.  Lot’s of stability and fluid body.  You will feel grounded and stable with Body-Mind
All levels welcomed!
MonFeb 0 3

Instructor Alina Hernandez
Some people often have poor balance due to loss of muscle strength and joint flexibility.  We will focus on weight bearing poses to address Osteoporosis.
A great compliment to the roller, and yoga classes. We will stay with the fluid core theme that runs thru all of our classes, but this one will address core and balance.

This class will be sold as an 8-week series.
If you are already taking a series class we will offer a discount for both. Please inquire.


Please Click Here to Contact Anna Directly…
Anna Johnson-Chase studied with Dr. Moshe Feldenkrais in the first American training in San Francisco and has been a practitioner since 1977. An Assistant Trainer for over thirty years, she has taught professional trainings in Australia, New Zealand, Japan, Europe, and throughout North America.

In her private practice, Anna has worked with people with a wide range of abilities from music & theater professionals to people with injuries & serious difficulties. She came to this work from a background in theater and psychology and has a curiosity for how we learn and change. She currently lives and works in Connecticut and also practices in New York City.

Please Click Here For Class Fee Options…

In this class we blend Soft roller/SlowMo/Gentle core, in this 8 week series.
This class is 60 minutes.
You can do up to 2 make ups.
Registration is a must for this 8 week class.
A GREAT PLACE TO START IF YOU ARE NEW TO YOGA.
We will use soft rollers and stability balls.
This was developed by Alina
to help some of her clients live a better pain free life,
or for those who want to complement thier yoga practice.

Friday class at 9:00 multilevel 1 1/2 Live stream and Outdoors

Please Click Here For Class Fee Options
Instructor Alina Hernandez,
Emobied yoga

This is an embodied yoga class.  Lot’s of stability and fluid body.  You will feel grounded and stable with Body-Mind
All levels welcomed!
MonFeb 1 0

Instructor Alina Hernandez
Some people often have poor balance due to loss of muscle strength and joint flexibility.  We will focus on weight bearing poses to address Osteoporosis.
A great compliment to the roller, and yoga classes. We will stay with the fluid core theme that runs thru all of our classes, but this one will address core and balance.

This class will be sold as an 8-week series.
If you are already taking a series class we will offer a discount for both. Please inquire.


Please Click Here to Contact Anna Directly…
Anna Johnson-Chase studied with Dr. Moshe Feldenkrais in the first American training in San Francisco and has been a practitioner since 1977. An Assistant Trainer for over thirty years, she has taught professional trainings in Australia, New Zealand, Japan, Europe, and throughout North America.

In her private practice, Anna has worked with people with a wide range of abilities from music & theater professionals to people with injuries & serious difficulties. She came to this work from a background in theater and psychology and has a curiosity for how we learn and change. She currently lives and works in Connecticut and also practices in New York City.

Please Click Here For Class Fee Options…

In this class we blend Soft roller/SlowMo/Gentle core, in this 8 week series.
This class is 60 minutes.
You can do up to 2 make ups.
Registration is a must for this 8 week class.
A GREAT PLACE TO START IF YOU ARE NEW TO YOGA.
We will use soft rollers and stability balls.
This was developed by Alina
to help some of her clients live a better pain free life,
or for those who want to complement thier yoga practice.

Friday class at 9:00 multilevel 1 1/2 Live stream and Outdoors

Please Click Here For Class Fee Options
Instructor Alina Hernandez,
Emobied yoga

This is an embodied yoga class.  Lot’s of stability and fluid body.  You will feel grounded and stable with Body-Mind
All levels welcomed!
MonFeb 1 7

Instructor Alina Hernandez
Some people often have poor balance due to loss of muscle strength and joint flexibility.  We will focus on weight bearing poses to address Osteoporosis.
A great compliment to the roller, and yoga classes. We will stay with the fluid core theme that runs thru all of our classes, but this one will address core and balance.

This class will be sold as an 8-week series.
If you are already taking a series class we will offer a discount for both. Please inquire.


Please Click Here to Contact Anna Directly…
Anna Johnson-Chase studied with Dr. Moshe Feldenkrais in the first American training in San Francisco and has been a practitioner since 1977. An Assistant Trainer for over thirty years, she has taught professional trainings in Australia, New Zealand, Japan, Europe, and throughout North America.

In her private practice, Anna has worked with people with a wide range of abilities from music & theater professionals to people with injuries & serious difficulties. She came to this work from a background in theater and psychology and has a curiosity for how we learn and change. She currently lives and works in Connecticut and also practices in New York City.

Please Click Here For Class Fee Options…

In this class we blend Soft roller/SlowMo/Gentle core, in this 8 week series.
This class is 60 minutes.
You can do up to 2 make ups.
Registration is a must for this 8 week class.
A GREAT PLACE TO START IF YOU ARE NEW TO YOGA.
We will use soft rollers and stability balls.
This was developed by Alina
to help some of her clients live a better pain free life,
or for those who want to complement thier yoga practice.

Friday class at 9:00 multilevel 1 1/2 Live stream and Outdoors

Please Click Here For Class Fee Options
Instructor Alina Hernandez,
Emobied yoga

This is an embodied yoga class.  Lot’s of stability and fluid body.  You will feel grounded and stable with Body-Mind
All levels welcomed!
MonFeb 2 4

Instructor Alina Hernandez
Some people often have poor balance due to loss of muscle strength and joint flexibility.  We will focus on weight bearing poses to address Osteoporosis.
A great compliment to the roller, and yoga classes. We will stay with the fluid core theme that runs thru all of our classes, but this one will address core and balance.

This class will be sold as an 8-week series.
If you are already taking a series class we will offer a discount for both. Please inquire.


Please Click Here to Contact Anna Directly…
Anna Johnson-Chase studied with Dr. Moshe Feldenkrais in the first American training in San Francisco and has been a practitioner since 1977. An Assistant Trainer for over thirty years, she has taught professional trainings in Australia, New Zealand, Japan, Europe, and throughout North America.

In her private practice, Anna has worked with people with a wide range of abilities from music & theater professionals to people with injuries & serious difficulties. She came to this work from a background in theater and psychology and has a curiosity for how we learn and change. She currently lives and works in Connecticut and also practices in New York City.

Please Click Here For Class Fee Options…

In this class we blend Soft roller/SlowMo/Gentle core, in this 8 week series.
This class is 60 minutes.
You can do up to 2 make ups.
Registration is a must for this 8 week class.
A GREAT PLACE TO START IF YOU ARE NEW TO YOGA.
We will use soft rollers and stability balls.
This was developed by Alina
to help some of her clients live a better pain free life,
or for those who want to complement thier yoga practice.

Friday class at 9:00 multilevel 1 1/2 Live stream and Outdoors

Please Click Here For Class Fee Options
Instructor Alina Hernandez,
Emobied yoga

This is an embodied yoga class.  Lot’s of stability and fluid body.  You will feel grounded and stable with Body-Mind
All levels welcomed!