WELCOME!

Schedule your massage today with our licensed massage therapists, Estelle Trabuco or Alejandra Hadjuck

 

The Studio will be closed on the following Saturdays.  Oct 19, Nov 23, Dec 14 2019.

New to Yoga? No problem, We love beginners! We love teaching the fundamental postures in a step by step way to all those who want to try yoga for the first time.
Do you want to learn how to do a home practice? I can photograph some of your poses and provide you with written instructions to take home.

 

 

Perhaps you’re recovering from an injury, illness or surgery and would prefer some private class time to address your situation individually. We feature classes moving with ease and flexibility to create a balanced body and mind; as well as workshops, and private lessons.

 

About Alina

< 2019 >
July
  • 01
    01.July.Monday

    Semi-Private Advanced Yoga 5:30PM-7:00PM

    5:30 PM-7:00 PM
    2019-07-01


    Please Click Here For Class Fee Options…
    Our most advanced yoga class for those who are strong in standing poses and inversions.
    We will modify poses for those who can’t invert.

  • 01
    01.July.Monday

    Gentle Core, Strong bones, Balance 10:00-11:00 This class resumes in the fall 2020

    11:30 AM-12:30 PM
    2019-07-01

    Instructor Alina Hernandez
    Some people often have poor balance due to loss of muscle strength and joint flexibility.  We will focus on weight bearing poses to address Osteoporosis.
    A great compliment to the roller, and yoga classes. We will stay with the fluid core theme that runs thru all of our classes, but this one will address core and balance.

    This class will be sold as an 8-week series.
    If you are already taking a series class we will offer a discount for both. Please inquire.
  • 02
    02.July.Tuesday

    Anna Johnson Chase & Movement Learning Resources,Inc Tuesday 10:00AM - 11:00AM

    10:00 AM-11:00 AM
    2019-07-02


    Please Click Here To Contact Anna Directly…

  • 02
    02.July.Tuesday

    Anna Johnson-Chase Movement Learning Resources,Inc 5:30PM - 6:30PM

    5:30 PM-6:30 PM
    2019-07-02


    Please Click Here to Contact Anna Directly…
    Anna Johnson-Chase studied with Dr. Moshe Feldenkrais in the first American training in San Francisco and has been a practitioner since 1977. An Assistant Trainer for over thirty years, she has taught professional trainings in Australia, New Zealand, Japan, Europe, and throughout North America.

    In her private practice, Anna has worked with people with a wide range of abilities from music & theater professionals to people with injuries & serious difficulties. She came to this work from a background in theater and psychology and has a curiosity for how we learn and change. She currently lives and works in Connecticut and also practices in New York City.

  • 03
    03.July.Wednesday

    Soft roller/core/slowmo 4:15PM – 5:15PM

    4:15 PM-5:15 PM
    2019-07-03

    Please Click Here For Class Fee Options…

    In this class we blend Soft roller/SlowMo/Gentle core, in this 8 week series.
    This class is 60 minutes.
    You can do up to 2 make ups.
    Registration is a must for this 8 week class.
    A GREAT PLACE TO START IF YOU ARE NEW TO YOGA.
    We will use soft rollers and stability balls.
    This was developed by Alina
    to help some of her clients live a better pain free life,
    or for those who want to complement thier yoga practice.