WELCOME!

Schedule your massage today with Estelle Trabuco or Alejandra Hadjuck

 

We are open for the Fourth of July week.  All classes as scheduled.  Come join us.

New to Yoga? No problem, We love beginners! We love teaching the fundamental postures in a step by step way to all those who want to try yoga for the first time.
Do you want to learn how to do a home practice? I can photograph some of your poses and provide you with written instructions to take home.

 

 

Perhaps you’re recovering from an injury, illness or surgery and would prefer some private class time to address your situation individually. We feature classes moving with ease and flexibility to create a balanced body and mind; as well as workshops, and private lessons.

 

< 2019 >
June
  • 01
    01.June.Saturday

    Yoga Vinyasa Class 9:30-11:00

    9:30 AM-10:00 AM
    2019-06-01

    Please Click Here For Class Fee Options
    Instructor Alina Hernandez
    Multi-Level,  Vinyasa

    We will prepare the fascia and when we are dense with fascia we will start to move that thick fluid with a slow mindful vinyasa class
    All levels welcomed!
  • 03
    03.June.Monday

    Semi-Private Advanced Yoga 5:30PM-7:00PM

    5:30 PM-7:00 PM
    2019-06-03


    Please Click Here For Class Fee Options…
    Our most advanced yoga class for those who are strong in standing poses and inversions.
    We will modify poses for those who can’t invert.

  • 03
    03.June.Monday

    Gentle Core, Strong bones, Balance 10:00-11:00 This class resumes in the fall

    11:30 AM-12:30 PM
    2019-06-03

    Instructor Alina Hernandez
    Some people often have poor balance due to loss of muscle strength and joint flexibility.  We will focus on weight bearing poses to address Osteoporosis.
    A great compliment to the roller, and yoga classes. We will stay with the fluid core theme that runs thru all of our classes, but this one will address core and balance.

    This class will be sold as an 8-week series.
    If you are already taking a series class we will offer a discount for both. Please inquire.
  • 04
    04.June.Tuesday

    Anna Johnson Chase & Movement Learning Resources,Inc Tuesday 10:00AM - 11:00AM

    10:00 AM-11:00 AM
    2019-06-04


    Please Click Here To Contact Anna Directly…

  • 04
    04.June.Tuesday

    Anna Johnson-Chase Movement Learning Resources,Inc 5:30PM - 6:30PM

    5:30 PM-6:30 PM
    2019-06-04


    Please Click Here to Contact Anna Directly…
    Anna Johnson-Chase studied with Dr. Moshe Feldenkrais in the first American training in San Francisco and has been a practitioner since 1977. An Assistant Trainer for over thirty years, she has taught professional trainings in Australia, New Zealand, Japan, Europe, and throughout North America.

    In her private practice, Anna has worked with people with a wide range of abilities from music & theater professionals to people with injuries & serious difficulties. She came to this work from a background in theater and psychology and has a curiosity for how we learn and change. She currently lives and works in Connecticut and also practices in New York City.