WELCOME!

Workshop with Michelle Pouliot N.D.   Yoga & Naturopathy for women May 19th  10:30am-12:30pm This workshop is now sold out!  You can be put on the waiting list by emailing us.

 

New to Yoga? No problem, We love beginners! We love teaching the fundamental postures in a step by step way to all those who want to try yoga for the first time.
Do you want to learn how to do a home practice? I can photograph some of your poses and provide you with written instructions to take home.

 

 

Perhaps you’re recovering from an injury, illness or surgery and would prefer some private class time to address your situation individually. We feature classes moving with ease and flexibility to create a balanced body and mind; as well as workshops, and private lessons.

 

  • 01
    01.May.Wednesday

    Soft roller/core/slowmo 4:15PM – 5:15PM

    4:15 PM-5:15 PM
    2019-05-01

    Please Click Here For Class Fee Options…

    In this class we blend Soft roller/SlowMo/Gentle core, in this 8 week series.
    This class is 60 minutes.
    You can do up to 2 make ups.
    Registration is a must for this 8 week class.
    A GREAT PLACE TO START IF YOU ARE NEW TO YOGA.
    We will use soft rollers and stability balls.
    This was developed by Alina
    to help some of her clients live a better pain free life,
    or for those who want to complement thier yoga practice.

  • 01
    01.May.Wednesday

    Level 1 AlinaYoga 5:30PM – 7:00PM

    5:30 PM-7:00 PM
    2019-05-01
  • 03
    03.May.Friday

    Multi Level Yoga 1 1/2

    9:30 AM-10:30 AM
    2019-05-03

    Friday class at 9:30 multilevel 1 1/2

  • 04
    04.May.Saturday

    Vinyasa Yoga 10:00-11:00

    10:00 AM-11:00 AM
    2019-05-04

    Please Click Here For Class Fee Options
    Instructor Alina Hernandez
    Multi-Level, 60 minutes Vinyasa

    We will prepare the fascia and when we are dense with fascia we will start to move that thick fluid with a slow mindful vinyasa class
    All levels welcomed!
  • 04
    04.May.Saturday

    Roller Class 9:30-10:00

    9:30 AM-10:00 AM
    2019-05-04

    Please Click Here For Class Fee Options
    Instructor Alina Hernandez
    Multi-Level, 30 minutes Vinyasa

    We will prepare the fascia and when we are dense with fascia we will start to move that thick fluid with a slow mindful vinyasa class
    All levels welcomed!