WELCOME!

New to Yoga? No problem, We love beginners! We love teaching the fundamental postures in a step by step way to all those who want to try yoga for the first time.
Do you want to learn how to do a home practice? I can photograph some of your poses and provide you with written instructions to take home.

 

 

Perhaps you’re recovering from an injury, illness or surgery and would prefer some private class time to address your situation individually. We feature classes moving with ease and flexibility to create a balanced body and mind; as well as workshops, and private lessons.

 

< 2019 >
April 14 - April 20
  • 14
    14.April.Sunday
    No events
  • 15
    15.April.Monday

    New Class! Gentle Core Balance 11:30-12:30

    11:30 AM-12:30 PM
    2019-04-15

    Instructor Alina Hernandez
    Some people often have poor balance due to loss of muscle strength and joint flexibility.
    A great compliment to the roller, and yoga classes. We will stay with the fluid core theme that runs thru all of our classes, but this one will address core and balance.

    This class will be sold as an 8-week series and will start if we have enough interest.
    If you are already taking a series class we will offer a discount for both. Please inquire.

    Semi-Private Advanced Yoga 5:30PM-7:00PM

    5:30 PM-7:00 PM
    2019-04-15


    Please Click Here For Class Fee Options…
    Our most advanced yoga class for those who are strong in standing poses and inversions.
    We will modify poses for those who can’t invert.

  • 16
    16.April.Tuesday
    No events
  • 17
    17.April.Wednesday
    No events
  • 18
    18.April.Thursday
    No events
  • 19
    19.April.Friday
    No events
  • 20
    20.April.Saturday

    Soft Roller 9:30AM – 10:00AM

    9:30 AM-10:00 AM
    2019-04-20

    Please Click Here For Class Fee Options
    Instructor Alina Hernandez
    Multi-Level, 30 minutes soft  roller

    Roller Class 9:30-10:00

    9:30 AM-10:00 AM
    2019-04-20

    Please Click Here For Class Fee Options
    Instructor Alina Hernandez
    Multi-Level, 30 minutes Vinyasa

    We will prepare the fascia and when we are dense with fascia we will start to move that thick fluid with a slow mindful vinyasa class
    All levels welcomed!

    Vinyasa Yoga 10:00-11:00

    10:00 AM-11:00 AM
    2019-04-20

    Please Click Here For Class Fee Options
    Instructor Alina Hernandez
    Multi-Level, 60 minutes Vinyasa

    We will prepare the fascia and when we are dense with fascia we will start to move that thick fluid with a slow mindful vinyasa class
    All levels welcomed!

    Vinyasa Yoga 10:00-11:00

    10:00 AM-11:00 AM
    2019-04-20

    Please Click Here For Class Fee Options
    Instructor Alina Hernandez
    Multi-Level, 60 minutes Vinyasa

    We will prepare the fascia and when we are dense with fascia we will start to move that thick fluid with a slow mindful vinyasa class
    All levels welcomed!