WELCOME!

New to Yoga? No problem, We love beginners! We love teaching the fundamental postures in a step by step way to all those who want to try yoga for the first time.
Do you want to learn how to do a home practice? I can photograph some of your poses and provide you with written instructions to take home.

 

 

Perhaps you’re recovering from an injury, illness or surgery and would prefer some private class time to address your situation individually. We feature classes moving with ease and flexibility to create a balanced body and mind; as well as workshops, and private lessons.

 

< 2019 >
March 14 - March 17
  • 14
    14.March.Thursday
    No events
  • 15
    15.March.Friday
    No events
  • 16
    16.March.Saturday

    Roller Class 9:30-10:00

    9:30 AM-10:00 AM
    2019-03-16

    Please Click Here For Class Fee Options
    Instructor Alina Hernandez
    Multi-Level, 30 minutes Vinyasa

    We will prepare the fascia and when we are dense with fascia we will start to move that thick fluid with a slow mindful vinyasa class
    All levels welcomed!

    Vinyasa Yoga 10:00-11:00

    10:00 AM-11:00 AM
    2019-03-16

    Please Click Here For Class Fee Options
    Instructor Alina Hernandez
    Multi-Level, 60 minutes Vinyasa

    We will prepare the fascia and when we are dense with fascia we will start to move that thick fluid with a slow mindful vinyasa class
    All levels welcomed!

    Vinyasa Yoga 10:00-11:00

    10:00 AM-11:00 AM
    2019-03-16

    Please Click Here For Class Fee Options
    Instructor Alina Hernandez
    Multi-Level, 60 minutes Vinyasa

    We will prepare the fascia and when we are dense with fascia we will start to move that thick fluid with a slow mindful vinyasa class
    All levels welcomed!
  • 17
    17.March.Sunday
    No events