Due to the Coronavirus we are closing our studio until further notice.

We will be offerfing classes online thru

1. url for Monday's Class

2. url for Wednesday's Class

3.  url for Friday's Class

4. url for Saturday's Class



New to Yoga? No problem, We love beginners! We love teaching the fundamental postures in a step by step way to all those who want to try yoga for the first time.
Do you want to learn how to do a home practice? I can photograph some of your poses and provide you with written instructions to take home.




Perhaps you’re recovering from an injury, illness or surgery and would prefer some private class time to address your situation individually. We feature classes moving with ease and flexibility to create a balanced body and mind; as well as workshops, and private lessons.


"You are a miracle worker!  The pain dissipated that night and none last night but I feel that it will take some time to completely heal.  Will continue with my excersises  and have become a yoga fan forever".  Peter Kukresh

Schedule your Massage Today with Our Licensed Massage Therapists!

Alejandra Hadjuck began her career in Argentina at the Oasis school of Massage and Healing Arts, a unique place that teaches students body and emotional awareness through dance and movement while teaching Esalen massage, Trager, Deep Tissue and the art of conscious and loving touch. Ale also uses Biodynamic Craniosacral Therapy, she is passionate about bodywork, about anatomy and understanding the physical and emotional patterns that might be the root cause of her client´s pain and discomfort.


Estelle Trabucco is a licensed massage therapist (L.M.T.) formally trained at the Connecticut Center for Massage Therapy in Westport, CT, from which she graduated with honors. She has learned many modalities of massage along the way, both Western and Eastern bodywork styles that she skillfully combines: Swedish massage, deep tissue, acupressure, sports massage, orthopedic massage, pre-natal massage.

About Alina

< 2019 >
November 08 - November 11
  • 08

    Multi Level Yoga 1 1/2 9:30 am Live stream

    9:30 AM-10:30 AM

    Friday class at 9:30 multilevel 1 1/2

  • 09

    Embodied yoga multi level Class 9:30-11:00

    9:30 AM-10:00 AM

    Please Click Here For Class Fee Options
    Instructor Alina Hernandez,
    Emobied yoga

    This is an embodied yoga class.  Lot’s of stability and fluid body.  You will feel grounded and stable with Body-Mind
    All levels welcomed!
  • 10
    No events
  • 11

    11:30 AM-12:30 PM

    Instructor Alina Hernandez
    Some people often have poor balance due to loss of muscle strength and joint flexibility.  We will focus on weight bearing poses to address Osteoporosis.
    A great compliment to the roller, and yoga classes. We will stay with the fluid core theme that runs thru all of our classes, but this one will address core and balance.

    This class will be sold as an 8-week series.
    If you are already taking a series class we will offer a discount for both. Please inquire.

    Embodied Yoga all levels 4:45PM-6:15PM Live stream

    5:30 PM-7:00 PM

    Please Click Here For Class Fee Options…
    We will work on stability and fluidity of body-mind.