Due to the Coronavirus we are closing our studio until further notice.

We will be offerfing classes online thru

1. url for Monday's Class

2. url for Wednesday's Class

3.  url for Friday's Class

4. url for Saturday's Class



New to Yoga? No problem, We love beginners! We love teaching the fundamental postures in a step by step way to all those who want to try yoga for the first time.
Do you want to learn how to do a home practice? I can photograph some of your poses and provide you with written instructions to take home.




Perhaps you’re recovering from an injury, illness or surgery and would prefer some private class time to address your situation individually. We feature classes moving with ease and flexibility to create a balanced body and mind; as well as workshops, and private lessons.


"You are a miracle worker!  The pain dissipated that night and none last night but I feel that it will take some time to completely heal.  Will continue with my excersises  and have become a yoga fan forever".  Peter Kukresh

Schedule your Massage Today with Our Licensed Massage Therapists!

Alejandra Hadjuck began her career in Argentina at the Oasis school of Massage and Healing Arts, a unique place that teaches students body and emotional awareness through dance and movement while teaching Esalen massage, Trager, Deep Tissue and the art of conscious and loving touch. Ale also uses Biodynamic Craniosacral Therapy, she is passionate about bodywork, about anatomy and understanding the physical and emotional patterns that might be the root cause of her client´s pain and discomfort.


Estelle Trabucco is a licensed massage therapist (L.M.T.) formally trained at the Connecticut Center for Massage Therapy in Westport, CT, from which she graduated with honors. She has learned many modalities of massage along the way, both Western and Eastern bodywork styles that she skillfully combines: Swedish massage, deep tissue, acupressure, sports massage, orthopedic massage, pre-natal massage.

About Alina

< 2019 >
November 03 - November 09
  • 03
    No events
  • 04

    11:30 AM-12:30 PM

    Instructor Alina Hernandez
    Some people often have poor balance due to loss of muscle strength and joint flexibility.  We will focus on weight bearing poses to address Osteoporosis.
    A great compliment to the roller, and yoga classes. We will stay with the fluid core theme that runs thru all of our classes, but this one will address core and balance.

    This class will be sold as an 8-week series.
    If you are already taking a series class we will offer a discount for both. Please inquire.

    Embodied Yoga all levels 4:45PM-6:15PM Live stream

    5:30 PM-7:00 PM

    Please Click Here For Class Fee Options…
    We will work on stability and fluidity of body-mind.

  • 05

    Anna Johnson Chase & Movement Learning Resources,Inc Tuesday 10:00AM - 11:00AM this class is on hold until further notice

    10:00 AM-11:00 AM

    Please Click Here To Contact Anna Directly…

    Anna Johnson-Chase Movement Learning Resources,Inc 5:30PM - 6:30PM

    5:30 PM-6:30 PM

    Please Click Here to Contact Anna Directly…
    Anna Johnson-Chase studied with Dr. Moshe Feldenkrais in the first American training in San Francisco and has been a practitioner since 1977. An Assistant Trainer for over thirty years, she has taught professional trainings in Australia, New Zealand, Japan, Europe, and throughout North America.

    In her private practice, Anna has worked with people with a wide range of abilities from music & theater professionals to people with injuries & serious difficulties. She came to this work from a background in theater and psychology and has a curiosity for how we learn and change. She currently lives and works in Connecticut and also practices in New York City.

  • 06

    Soft roller/core/slowmo 4:15. This class is on hold until we reopen the studio.

    4:15 PM-5:15 PM

    Please Click Here For Class Fee Options…

    In this class we blend Soft roller/SlowMo/Gentle core, in this 8 week series.
    This class is 60 minutes.
    You can do up to 2 make ups.
    Registration is a must for this 8 week class.
    We will use soft rollers and stability balls.
    This was developed by Alina
    to help some of her clients live a better pain free life,
    or for those who want to complement thier yoga practice.

    Level 1 AlinaYoga 4:00PM – 5:30PM Live stream

    5:30 PM-7:00 PM
  • 07
    No events
  • 08

    Multi Level Yoga 1 1/2 9:30 am Live stream

    9:30 AM-10:30 AM

    Friday class at 9:30 multilevel 1 1/2

  • 09

    Embodied yoga multi level Class 9:30-11:00

    9:30 AM-10:00 AM

    Please Click Here For Class Fee Options
    Instructor Alina Hernandez,
    Emobied yoga

    This is an embodied yoga class.  Lot’s of stability and fluid body.  You will feel grounded and stable with Body-Mind
    All levels welcomed!