The Studio will be closed on the following Saturdays. Oct 19, Nov 23, Dec 14 2019.
New to Yoga? No problem, We love beginners! We love teaching the fundamental postures in a step by step way to all those who want to try yoga for the first time.
Do you want to learn how to do a home practice? I can photograph some of your poses and provide you with written instructions to take home.
Perhaps you’re recovering from an injury, illness or surgery and would prefer some private class time to address your situation individually. We feature classes moving with ease and flexibility to create a balanced body and mind; as well as workshops, and private lessons.
Please Click Here For Class Fee Options…
In this class we blend Soft roller/SlowMo/Gentle core, in this 8 week series.
This class is 60 minutes.
You can do up to 2 make ups.
Registration is a must for this 8 week class.
A GREAT PLACE TO START IF YOU ARE NEW TO YOGA.
We will use soft rollers and stability balls.
This was developed by Alina
to help some of her clients live a better pain free life,
or for those who want to complement thier yoga practice.
- 1010.October.ThursdayNo events
Friday class at 9:30 multilevel 1 1/2
Please Click Here For Class Fee Options
Instructor Alina Hernandez
Multi-Level, VinyasaWe will prepare the fascia and when we are dense with fascia we will start to move that thick fluid with a slow mindful vinyasa classAll levels welcomed!